In good calories bad calories he says what he wants is a fair hearing and rigorous testing for ideas that might seem shocking his thesis first introduced in a much debated article in the . In good calories bad calories taubes tries to bury the idea that a low fat diet promotes weight loss and better health obesity is caused he argues not by the quantity of calories you eat but by the quality. Good calories bad calories is a scholarly book that musters the evidence for the case against the high fat hypothesis for heart disease cancer and obesity and in. Gary taubes in good calories bad calories attempts to turn the conventional wisdom on its a head a historian of sci my new motto is 145 by july meaning i would like to trim 50 pounds of fat accumulated over 20 years in approximately six months. Good calories bad calories fats carbs and the controversial science of diet and health published as the diet delusion in the united kingdom and australia is a 2007 book by science journalist gary taubes
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